Training Sessions

Autumn Term Training Times

Senior Competitive Group (invite only)
Sundays 11.30-14.00 [EN]GAGE Sports and Fitness Centre
Mondays 19.00-21.00 [EN]GAGE Sports and Fitness Centre

Junior Competitive Group (invite only)
Sundays 14.00-16.30 [EN]GAGE Sports and Fitness Centre
Wednesdays 17.30-19.30 [EN]GAGE Sports and Fitness Centre

Development Classes (open for bookings)
Mondays 17.00-18.00 [EN]GAGE Sports and Fitness Centre
Mondays 18.00-19.00 [EN]GAGE Sports and Fitness Centre                                                   Wednesdays 16.30-17.30 [EN]GAGE Sports and Fitness Centre                                                       Sundays 10.30-11.30 [EN]GAGE Sports and Fitness Centre

Adult Classes (open for bookings)                                                                                           Wednesdays 19.30-21.30 [EN]GAGE Sports and Fitness Centre                                                         Sundays 16.00-17.00 [EN]GAGE Sports and Fitness Centre

Homework

Spirals Pike Flexibility HW
Spirals Stamina HW
Spirals ArmLeg HW